
LEARN TO TEACH PILATES
Pilates by Dena offers a full 450-hr comprehensive Pilates teacher training program lead by founder Dena Curtin.
Pilates Teacher Training Mentorship Program
Now accepting applications. This one-on-one program is designed around you, with lectures scheduled to fit your schedule and your goals. Train in our fully equipped South Tampa studio with Dena Curtin, a third generation Pilates instructor.
Apply for the Mentorship Program

COMPREHENSIVE PILATES TEACHER TRAINING
Pilates Teaching Program in South Tampa!
In this program we cover the Pilates exercises and different pieces of equipment in great detail.
Requirements to Start Program:
- 15 hours of Pilates class experience. Combination of Mat and Equipment classes preferred
- Injury free
Requirements for Completion:
- Pilates Philosophy, History, & Code of Ethics
- Anatomy & Movement Science: includes structural & movement analysis as well as injuries & conditions
- Mat Instructor training: Exercises, course work, written & practical test
- Reformer Instructor training: Exercises, course work, written & practical test
- Cadillac/Tower: Exercises, course work, written & practical test
- Chair: Exercises, course work, written & practical test
- 75 self practice hours, 115 student teaching hours, 75 Observation Hours. 20 observation hours for each module
- Final exam upon completion
Students will be able to utilize the Pilates by Dena studio for many of their observation hours, self practice, and student teaching.
Upon completing the teacher training program you will be able to take the PMA (Pilates Method Alliance) exam.
