Thank You, Tampa Bay, for 20 Wonderful Years!

October 25, 2024

Celebrating Two Decades of Pilates and Wellness in Our Community

We’re incredibly grateful to celebrate 20 years with each of you who has been part of our journey. Since we opened, our mission has been to create a welcoming space where everyone can pursue wellness through Pilates. Thank you to our amazing clients, dedicated team, and supportive community for making Pilates by Dena your wellness home.


Milestones Along the Way

As we reflect on the past two decades, we’re proud of many milestones. One of our biggest achievements was launching our Teacher Training Program seven years ago, allowing us to deepen our commitment to Pilates and share our passion by training new instructors. Earning accreditation has been another significant step in our journey toward excellence in Pilates instruction.




Your Stories, Our Inspiration

We’re honored to have been part of so many lives, and your stories inspire us every day. Here are just a few words from our wonderful clients:



The studio at Pilates by Dena is new, spacious, and equipped for the needs of every level. The best part is the training sessions. Dena has a marvelous and caring staff.

Paula

A friend introduced me to Pilates by Dena a few years ago, and it has made a huge difference in my life. I feel like my body is more balanced and stronger thanks to Dena’s workouts

Lynn

Pilates has rehabilitated me, kept me active, and helped me maintain my mental health! Thank you, Dena, for continually pushing me to maintain my physical self!

Nanci

I am notorious for not sticking with an exercise program for more than a few months, but Pilates by Dena has changed that for me. For years now, instead of dreading exercise, I look forward to my sessions!

PH


Looking Forward


As we honor the past 20 years, we look forward to the future. Pilates by Dena remains committed to providing a space for strength, balance, and community. Here’s to many more years of health, movement, and connection together!


By Pilates by Dena March 27, 2023
How exciting! You are thinking about becoming a Pilates instructor because you are health conscious and want to help people gain health and wellness. But it’s completely overwhelming with the number of training programs that are out there these days, it’s difficult to sort out which ones are going to offer you the skills and training you need to become a skilled (and profitable) Pilates instructor. Here are a few tips to help you along on your journey. Find an accredited program. The Pilates Method Alliance International Accreditation for Pilates (ITTAP)program provides accreditation for Pilates train-the-trainer programs in the areas of Mat, Reformer, and Comprehensive. The PMA is a third-party, self-regulating group of Pilates professionals who are committed to advancing the Pilates industry. The ITTAP was designed to provide standards of excellence for Pilates teacher training programs world-wide. The ITTAP was developed with input from Pilates leaders, PMA board members and other professionals in the industry, who indicated that a simpler, more inclusive process was needed. The accreditation is aligned with the PMA’s goal to further professionalize the industry and support the continued education of Pilates for future generations of students. Pilates teacher training programs that meet the ITTAP criteria are recognized as quality programs committed to upholding the educational principles of Pilates. Find a Qualified Teacher Trainer. Learning from an experienced teacher will help you in so many ways. Your teacher should have extensive knowledge of the industry in addition to the curriculum being taught. You want someone who has worked with clients of all ages and backgrounds. Someone who knows how to deal with teaching a client with injuries. Someone who will nurture and support you along your journey. Become a part of a learning community. It doesn’t feel great to be out there on your own. You need to connect with a community of people who can help you get clients, consult on complex cases and help with new programming. Look for programs that value becoming a part of a greater community of Pilates professionals. Nurture 1:1 connection with your teacher Teachers can help you take overwhelming amounts of information and help you make sense of it. They also offer the essential mentoring you need move from the classroom to the real world as a successful Pilates instructor. Search for a program that values in-depth mentoring and relationships with an experienced teacher. Make sure it meets your needs in terms of time and cost. Looking to take the next step? Click here! www.pilatesbydena.com
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